Let’s work together and get you feeling better.
As a holistic nutrition practitioner in Lynchburg, Virginia, I use a functional medicine inspired approach to Medical Nutrition Therapy. This means we will address the root cause of your symptoms and use food and lifestyle to help you return to good health.
My approach may be a good fit for you if:
You’ve been struggling with digestive issues like SIBO, constipation or gas and bloating, chronic health issues, or hormonal imbalances.
You have histamine intolerance, or can’t figure out why the “healthier” you eat, the worse you feel.
You’ve visited multiple doctors without getting the answers or results you need.
You’re looking for more than just symptom management and want to explore how nutrition and lifestyle changes can make a real difference in how you feel.
You’re ready to take a holistic, long-term approach to your health for lasting change.
You believe there is MORE out there for you and your health.
Rebalance Program
$275/month
The most comprehensive program to get to the root cause of your symptoms so you feel more energized, have better digestion, less inflammation, and more food freedom.
Includes:
75 minute comprehensive intake session
1:1 Medical Nutrition Therapy sessions 2x monthly
Personalized interventions with a “food first” approach
Weekly support
Recipes
10% supplement discount
and MORE
Minimum 3 month commitment
1-1 Medical Nutrition Therapy
Using the most up to date, evidence based therapeutic interventions available, we will use a food first approach to healing.
Lifestyle Refresh
Your lifestyle is one of the most powerful tools for impacting your health. Let’s optimize it together.
Functional testing & supplementation
As needed, we will use advanced functional labs and targeted supplements to help you heal.
Functional Nutrition Sessions
Comprehensive initial consultation: This is a 75 minute session that allows me to get to know you and your health history better. I will do a thorough assessment to start to understand the root causes of your symptoms.
Nutrition Follow-up sessions: These 30-50 minute sessions are when we really begin to take action towards your health goals. Expect nutrition, lifestyle, and supplement recommendations that are tailored to you.
Want more?
Check out these low-cost resources to help improve your health through nutrition.
This guide breaks down some foundational foods that support lower inflammation and better overall health. You’ll learn why an anti-inflammatory diet matters, especially for gut health, mood, energy, and chronic symptoms.
Inside, I cover 11 anti-inflammatory staple ingredients, explain why each one is beneficial, and share simple, practical ways to use them in everyday meals. You’ll also find pro tips and ideas to make these staples realistic and approachable for your real life.